A human being can survive three weeks without food, but only three days without water. This is why hydration is so important and our bodies are constantly seeking it out more than anything else.
A human being can survive three weeks without food, but only three days without water. This is why hydration is so important and our bodies are constantly seeking it out more than anything else.
A human being can survive three weeks without food, but only three days without water. This is why hydration is so important and our bodies are constantly seeking it out more than anything else.
A human being can survive three weeks without food, but only three days without water. This is why hydration is so important and our bodies are constantly seeking it out more than anything else.
When you start something new, you may not be a natural at it. Give yourself permission to be terrible and start with zero. Because starting with zero is not the bad part, but ending with zero is.
Investments take time to mature, businesses take time to grow, people take time to change, and goals take time to accomplish. Keep in mind, it takes 20 years to become an overnight success.
What Is Self Discipline? Personally, I believe self discipline is self love. Most people may not see it the same way. Regardless of what most people believe, our initial instinct as humans is self preservation. If a building was...
Its the end of November in 2008, US Army Basic Training and AIT (Advanced Individual Training) was coming to an end after a grueling 14 weeks. We were only a few days away from graduation and we couldn’t wait...
In 2013, a study was done that claimed, “51% of adult Americans want to lose weight. But, barely half that amount (25%) were seriously working toward that goal”. What did I gain from these statistics? Everybody wants to drive...
Unhealthy People Lead Unhealthy Lives What are some things that we commonly attribute to people who are unhealthy? We can start with laziness, low self esteem, and a lack of discipline. But, have we ever thought about unhappy? Let...